Smoking therapy at Hypnotherapy South West is done in a single 90 minute session.
After much development and research, this format has proved to be the most powerful and effective. The total fee is £90. This is much more cost effective than Nicotine Replacement therapy which costs over three times as much and has a considerably lower success rate.
This is what happens. You will see that it is all very straight forward and there is nothing to be anxious about.
One thing that must be made clear from the outset:
Who wants you to give up? I can only help you if the answer to that question is ‘Me’. This is important as we work with your strength of resolve and commitment.
From the moment we make the appointment, the therapy starts, so the first thing I ask you to do is plan a count down to your ‘end day’ - the day you finish smoking. This will be the day when you see me. You’ll need to work out which will be your last packet, and plan to get through that packet until you have the last and final cigarette just before your appointment. Savour this cigarette and know that it is your very last. This exercise will help to condition your mental thought processes, and strengthen your commitment prior to your therapy session.
When we meet, I will ask quite a few questions in order to establish the ‘type’ of smoker you are. This will help me to tailor the session to your own particular needs.
We then have a practice with hypnosis, so that you can experience it and realise how relaxing, enjoyable and easy it is. Then we use various hypnotherapy techniques to deal with the mental thought processes associated with your smoking habit.